Ingredients

  • 2 chicken breasts (frozen)
  • 1/2 cup brown rice (uncooked)
  • 1/2 cup black beans (not soaked)
  • 15 ounces diced tomatoes (no sugar added)
  • 2 tablespoons minced garlic
  • 2 tablespoons cumin
  • 1 tablespoon onion powder
  • 2 tablespoons chili powder
  • 1 1/2 cups chicken stock
  • romaine lettuce
  • cheddar cheese
  • avocado
  • salsa (or pico de gallo)
  • 2 chicken breasts (frozen)
  • 1/2 cup brown rice (uncooked)
  • 1/2 cup black beans (not soaked)
  • 15 ounces diced tomatoes (no sugar added)
  • 2 tablespoons minced garlic
  • 2 tablespoons cumin
  • 1 tablespoon onion powder
  • 2 tablespoons chili powder
  • 1 1/2 cups chicken stock
  • romaine lettuce
  • cheddar cheese
  • avocado
  • salsa (or pico de gallo)
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NutritionView more

620Calories
Sodium35%DV840mg
Fat26%DV17g
Protein88%DV45g
Carbs26%DV78g
Fiber56%DV14g

PER SERVING *

Calories620Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4.5g23%
Trans Fat
Cholesterol90mg30%
Sodium840mg35%
Potassium2020mg58%
Protein45g88%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate78g26%
Dietary Fiber14g56%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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