10Ingredients
240Calories
45Minutes

Ingredients

  • 8 ounces skinless boneless chicken breast
  • 1/2 cup egg whites (or egg alternative)
  • 1 cup fiber one cereal (original)
  • 2 teaspoons salt
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 2 tablespoons Frank's Red Hot Sauce
  • 1 tablespoon light butter (I used Balade Light Butter)
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NutritionView more

240Calories
Sodium108%DV2600mg
Fat14%DV9g
Protein63%DV32g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories240Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol90mg30%
Sodium2600mg108%
Potassium640mg18%
Protein32g63%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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