Ingredients

  • 3 cups chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth)
  • 2 garlic cloves (minced)
  • 1 yellow onion (small, or 1 small vidalia onion)
  • 1 tablespoon tomato paste (and or or 1 can diced tomatoes)
  • 1/2 cup carrots (chopped)
  • 1/2 cup green beans
  • 1/2 cup zucchini (chopped)
  • 10 ounces chop frozen spinach
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • pepper
  • salt
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NutritionView more

45Calories
Sodium8%DV200mg
Fat2%DV1.5g
Protein6%DV3g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories45Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium260mg7%
Protein3g6%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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