8
270
30

Ingredients

  • 1 medium onion (diced)
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces light kidney beans (drained and rinsed)
  • 8 ounces tomato sauce
  • 10 ounces frozen corn (bag of)
  • 10 ounces diced tomatoes with green chilies (cans)
  • 2 boneless chicken breasts
  • 1/2 cup water
Read Directions

NutritionView more

270Calories
Sodium27%DV640mg
Fat5%DV3.5g
Protein39%DV20g
Carbs14%DV43g
Fiber44%DV11g

PER SERVING *

Calories270Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium640mg27%
Potassium1020mg29%
Protein20g39%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber11g44%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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