Ingredients

  • 1/2 cup all purpose flour
  • 1 pound sausage (reduced-fat, sliced in 1/4-inch pieces, I used chicken andouille sausage)
  • 2 pounds boneless skinless chicken breasts (cut in 1-inch pieces)
  • 1 onion (chopped)
  • 1 teaspoon minced garlic
  • 1 green bell pepper (seeded and chopped)
  • 2 stalks celery (chopped)
  • 8 cups fat (free chicken broth)
  • 16 ounces okra (frozen cut, or fresh cut okra, optional)
  • 1 teaspoon dried thyme leaves
  • 1/4 teaspoon cayenne pepper
  • salt
  • pepper
  • 1 bunch green onions (chopped)
  • 3 tablespoons butter
  • 2 tablespoons olive oil
  • 1/3 cup flour (all-purpose)
  • 1 onion (large, diced)
  • 2 celery ribs (diced)
  • 1 green bell pepper (diced)
  • 2 garlic cloves (minced)
  • kosher salt
  • black pepper
  • 2 tablespoons tomato paste
  • 4 cups chicken stock
  • 4 ounces andouille sausage (diced)
  • 2 teaspoons cajun seasoning (blend)
  • 2 bay leaves
  • 1 teaspoon fresh thyme leaves (finely chopped)
  • 1 1/2 pounds chicken thighs (or breasts, diced)
  • 2 teaspoons gumbo file powder
  • 1/4 cup green onions (sliced)
  • 1/4 cup fresh parsley (chopped)
  • hot sauce (to taste)
  • 1 cup long grain white rice
  • 1 3/4 cups water
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NutritionView more

1400Calories
Sodium58%DV1390mg
Fat202%DV131g
Protein69%DV35g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories1400Calories from Fat1180
% DAILY VALUE*
Total Fat131g202%
Saturated Fat74g370%
Trans Fat
Cholesterol400mg133%
Sodium1390mg58%
Potassium790mg23%
Protein35g69%
Calories from Fat1180
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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