Weight Watcher's Corn Chowder

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Weight Watcher'S Corn Chowder Recipe
8
300
40

Ingredients

  • 2 tablespoons butter (can be salted or unsalted)
  • 1 red pepper (diced into small pieces)
  • 3 russet potatoes (large, peeled and finely diced)
  • 4 cups corn (can be canned or frozen)
  • 4 cups chicken stock
  • 2 cups fat free milk
  • salt
  • pepper
Read Directions

NutritionView more

300Calories
Sodium19%DV450mg
Fat11%DV7g
Protein25%DV13g
Carbs17%DV51g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium450mg19%
Potassium1090mg31%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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