Weight Watcher Oven Fried Fish Recipe | Yummly
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Weight Watcher Oven Fried Fish

FOOD.COM
9Ingredients
20Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound haddock (fresh, or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish)
  • 1/8 cup white cornmeal (or yellow)
  • 1/8 cup dry bread crumbs (I use seasoned)
  • 1/3 teaspoon dried dill
  • 1/3 teaspoon salt
  • 1/16 teaspoon pepper
  • 1/3 teaspoon paprika
  • 1/4 cup skim milk
  • 2 tablespoons butter (melted)
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    NutritionView More

    190Calories
    Sodium15% DV350mg
    Fat11% DV7g
    Protein45% DV23g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol80mg27%
    Sodium350mg15%
    Potassium400mg11%
    Protein23g45%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A8%
    Vitamin C0%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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