15Ingredients
370Calories
30Minutes

Ingredients

  • 3 tablespoons cajun seasoning
  • 3/4 pound boneless skinless chicken breast
  • 4 tortillas (medium, flour, fat-free)
  • 1 tablespoon all-purpose flour
  • 1/2 onion (small, red, thinly sliced)
  • 1 teaspoon paprika
  • 2 cups baby greens (mixed)
  • 3 tablespoons cajun seasoning
  • 1/2 teaspoon cajun seasoning
  • 8 basil leaves (medium)
  • 1 1/2 teaspoons fresh lemon juice
  • 4 teaspoons fat free mayonnaise
  • 1 small tomato (cut into strips)
  • salt
  • pepper
Read Directions

NutritionView more

370Calories
Sodium34%DV810mg
Fat14%DV9g
Protein51%DV26g
Carbs16%DV48g
Fiber20%DV5g

PER SERVING *

Calories370Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium810mg34%
Potassium600mg17%
Protein26g51%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User