Ingredients
- 3 tablespoons cajun seasoning
- 3/4 pound boneless skinless chicken breast
- 4 tortillas (medium, flour, fat-free)
- 1 tablespoon all-purpose flour
- 1/2 onion (small, red, thinly sliced)
- 1 teaspoon paprika
- 2 cups baby greens (mixed)
- 3 tablespoons cajun seasoning
- 1/2 teaspoon cajun seasoning
- 8 basil leaves (medium)
- 1 1/2 teaspoons fresh lemon juice
- 4 teaspoons fat free mayonnaise
- 1 small tomato (cut into strips)
- salt
- pepper
NutritionView more
370Calories
Sodium34%DV810mg
Fat14%DV9g
Protein51%DV26g
Carbs16%DV48g
Fiber20%DV5g
PER SERVING *
| Calories370Calories from Fat80 |
| % DAILY VALUE* |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium810mg34% |
| Potassium600mg17% |
| Protein26g51% |
| Calories from Fat80 |
| % DAILY VALUE* |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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