Weight Watcher Cajun Chicken Wrap Recipe | Yummly
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Weight Watcher Cajun Chicken Wrap

LAALOOSH
15Ingredients
30Minutes
370Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 tablespoons Cajun seasoning
  • 3/4 pound boneless skinless chicken breast
  • 4 tortillas (medium, flour, fat-free)
  • 1 tablespoon all-purpose flour
  • 1/2 onion (small, red, thinly sliced)
  • 1 teaspoon paprika
  • 2 cups baby greens (mixed)
  • 3 tablespoons Cajun seasoning
  • 1/2 teaspoon Cajun seasoning
  • 8 basil leaves (medium)
  • 1 1/2 teaspoons fresh lemon juice
  • 4 teaspoons fat free mayonnaise
  • 1 small tomato (cut into strips)
  • salt
  • pepper
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    NutritionView More

    370Calories
    Sodium34% DV810mg
    Fat14% DV9g
    Protein51% DV26g
    Carbs16% DV48g
    Fiber20% DV5g
    Calories370Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium810mg34%
    Potassium600mg17%
    Protein26g51%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A50%
    Vitamin C30%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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