- 4 onions (large, finely chopped)
- 2 green pepper (diced)
- 1/2 teaspoon olive oil (optional)
- 3 tomatoes (large, roughly chopped)
- 1 bunch celery (diced)
- 1 cabbage (small, chopped)
- 3 cups water
PER SERVING *
|Calories120Calories from Fat┅|
|% DAILY VALUE*|
|Calories from Fat┅|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Dayene Scarpino 14 days ago
I enjoyed this soup, I’m recovering from a surgery and due to the very restricted diet I need to follow, this recipe was exacly what I was looking for.
Kerry 20 days ago
I made this for dinner last night, it turned out great. It had amazing flavor. I added a little salt & pepper while cooking & substituted carrots for the tomatoes. I haven't had this since I was kid & my mom would make it.
R 28 days ago
I am not huge on cooking but this wasnt bad at all. There was a lot of chopping but if one eats a lot of veggies, one is used to it. The larger the head of cabbage, the more cutting one has to do. I forgot to add the tomatoes, but I like it without them. I used Braggs all purpose seasoning to flavor it. I am not a fan of a whole lot of spices so this was fine for me. I may decide to make again at some point. Update: this has become a part of my weekly meals. I eat it daily for lunch. So easy now to prepare. Love it!!
Stacey Croley 15 Jun
The blogger warned it’d be bland and it’s more of a base soup but even after adding a good bit of seasoning it’s just not a very appetizing soup and a lot of chopping (but again, there’s a fair warning on that as well.
Magali Roberts 12 Jun
Really surprised at how tasty this is!
Bea Martinez 6 Jun
Easy and tasty! Will definitely do again !
Juliet Hooks 3 Jun
My only adaptation was to use boullion instead of plain water. It was very tasty!
Jayne S. 3 Jun
This soup was amazing! I added ground chicken and lemon juice from one lemon. Yumly!!!
Di Anna P. 28 May
well it desnt take 2 hours but it is yum! added a few stock cubes for flavor
Tyler McGriff 26 May
I added lemon sugar and apple cider vinegar
Nikki R. 15 May
Maybe it was the wide pot that I used but I had to add a lot more water to mine. It was very good though!
Davida Pinder 2 May
Added salt for flavor
LaTricia G. 14 Apr
It turned out great! I’ll will make it again.
Taly Barajas 10 Apr
It was surprisingly pretty good! I did skew away from the base recipe slightly by using 4 cups of water and 3 cups of beef broth. I also added pepper and some salsa I had. I could see it being a bland soup if you don't season it to your liking though.
Kim B 8 Apr
This is one of the most tasty soups I've had. Eat as much as you want and not feel guilty. I've used it along with this plan: https://bit.ly/2qeKKmL
Bec Benson 7 Apr
Just made this, it was yum coming from a girl who hates vegtables. Will be making this again.
Rodriguez 4 Apr
came out delicious. will make agian
Barbara G. 3 Apr
It turn out good. I Am going to make it again.
Isabel Barber 3 Apr
Delicious! I did add some fresh thyme and black pepper and about a cup of chicken broth.
Niska Hanye 3 Apr
I find the onion smell was a bit strong but over all it was edible
Belinda Balfour 29 Mar
Love this, I first saw a version of it many years ago as The Sacred Heart hospital weight loss soup. I love veg soup, great tasty low cal tummy filler you can eat it all day long, great fibre intake feeding those healthy gut bacteria so yes you can get a bit windy, it’s cheap it make, best thing It’s Yummy. Jazz up the flavour so you don’t get board, chilli, worcestershire sauce, live miso, add a little to your bowl so next bowl is different. A can of crushed tomatoes works if you have it instead of fresh, add some garlic, or any low cal ‘water veg’, also adding some bone broth gives you a boost too. It’s a great base recipe you can change up to suit your tastes while still getting the benefit of low cal high fibre. I’m glad I came across this again, definitely making this soup up today to help me cut back on calories while still getting fibre in, too many Easter eggs and afternoon snacks catching up with me.
Tiffany 25 Mar
I would not make it again
Anya Gamble 25 Mar
was very delicious. add spices for more flavor
megan 23 Mar
great....Just use lots of spices!
Libby 21 Mar
Very yummy! I added carrots and used low sodium veggie broth for water. Very good.
Hello Kayla 19 Mar
It was really good easy to make
Mr. Dr. Reverand. Gabe 16 Mar
Deviated from the recipe by subbing the celery with puk choy and the water for low sodium vegetable broth, added carrots too. This Wonder Soup was great and made for a perfect dinner. Leftovers next day were even better Will make this recipe again.
Constanza C. 14 Mar
amazing. I added a lot of spices.
Tasha King 14 Mar
This was the most bland soup ever! It’s definitely for a diet and tastes like it too. There are much more delicious healthy soups out there to eat than this.
Eileen 13 Mar
Added vegetable bouillon to enhance flavours