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24Ingredients
45Minutes
80Calories
Ingredients
US|METRIC
- 3 tablespoons olive oil
- 2 cups vidalia onion (sweet, peeled and diced small , about 1 large onion)
- 1 cup celery (diced small , about 2 stalks)
- 4 garlic cloves (peeled and finely minced)
- 4 cups green cabbage (sliced into thin ribbons, about 1/4 to 1/2 head depending on size)
- 1 red bell pepper (medium/large, seeded, trimmed, and diced small)
- 1 orange bell pepper (or medium/large yellow, seeded, trimmed, and diced small)
- 1 cup carrots (peeled, trimmed, and sliced thin, about 1 1/2 large carrots)
- 1 cup green beans (trimmed into 1-inch pieces, I prefer fresh but frozen may be substituted)
- 1 cup sliced mushrooms (baby portobello, white, or your favorite)
- 64 ounces low sodium vegetable broth
- 15 ounces petite diced tomatoes (I use low-sodium)
- 1 1/2 cups edamame (or one 15-ounce cans garbanzo, cannellini, or kidney beans, drained and rinsed; optional, I use low-sodium beans)
- 3 bay leaves
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1 pinch cayenne pepper (optional and to taste)
- 3 teaspoons salt (or to taste)
- 1 teaspoon black pepper (or to taste)
- 3 cups broccoli florets
- 2 cups zucchini (diced small, about 1 1/2 large zucchini)
- 2 tablespoons lemon juice (optional, brightens up the flavor)
NutritionView More
80Calories
Sodium24% DV570mg
Fat5% DV3.5g
Protein6% DV3g
Carbs3% DV10g
Fiber16% DV4g
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium410mg12% |
| Protein3g6% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(4)
★★★★★
Smith 10 hours ago
★★★★★
Great! I added corn and increased some of the other veggies! This soup is very tasty!
patty k. 10 May 2016
★★★★★
I made no modifications. Threw in all the optional items - like chickpeas, cayenne pepper and lemon. The flavor was outstanding! Didn't expect that with such a short cooking time. Excellent recipe.that will be made many times over, I'm sure.
Sharlene C. 14 Feb 2016
★★★★★
I modified. Added 1/4 cup lentil beans 1/4 cup small red beans 1/4 cup great northern beans and 1/4 cup brown black and red rice. I cooked in a crock pot. I used 6 cups of vegetable broth and 3 1/2 cups of water. turnips instead of mushrooms did not use zucchini or edamame. Added kale as well. Absolutely fantastic!
Evelyn Monroig 11 Feb 2016
★★★★★
Awesome and easy to do! Will do it again !! I did not modified !!!!!!!!! Thanks again !!!!!!!!!!!!!!!