Weight Loss Vegetable Soup

Averie CooksReviews(3)
patty k.: "I made no modifications. Threw in all the optiona…" Read More
24Ingredients
90Calories
45Minutes

Ingredients

  • 3 tablespoons olive oil
  • 2 cups vidalia onion (sweet, peeled and diced small , about 1 large onion)
  • 1 cup celery (diced small , about 2 stalks)
  • 4 garlic cloves (peeled and finely minced)
  • 4 cups green cabbage (sliced into thin ribbons, about 1/4 to 1/2 head depending on size)
  • 1 red bell pepper (medium/large, seeded, trimmed, and diced small)
  • 1 orange bell pepper (or medium/large yellow,  seeded, trimmed, and diced small)
  • 1 cup carrots (peeled, trimmed, and sliced thin, about 1 1/2 large carrots)
  • 1 cup green beans (trimmed into 1-inch pieces, I prefer fresh but frozen may be substituted)
  • 1 cup sliced mushrooms (baby portobello, white, or your favorite)
  • 64 ounces low sodium vegetable broth
  • 15 ounces diced tomatoes (petite-, I use low-sodium)
  • 1 1/2 cups edamame (or one 15-ounce cans garbanzo, cannellini, or kidney beans, drained and rinsed, optional, I use low-sodium beans)
  • 3 bay leaves
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 pinch cayenne pepper (optional and to taste)
  • 3 teaspoons salt (or to taste)
  • 1 teaspoon black pepper (or to taste)
  • 3 cups broccoli florets
  • 2 cups zucchini (diced small, about 1 1/2 large zucchini)
  • 2 tablespoons lemon juice (optional, brightens up the flavor)
Read Directions

NutritionView more

90Calories
Sodium24%DV570mg
Fat5%DV3.5g
Protein6%DV3g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium570mg24%
Potassium470mg13%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
patty k. 10 May 2016
I made no modifications. Threw in all the optional items - like chickpeas, cayenne pepper and lemon. The flavor was outstanding! Didn't expect that with such a short cooking time. Excellent recipe.that will be made many times over, I'm sure.
Sharlene C. 14 Feb 2016
I modified. Added 1/4 cup lentil beans 1/4 cup small red beans 1/4 cup great northern beans and 1/4 cup brown black and red rice. I cooked in a crock pot. I used 6 cups of vegetable broth and 3 1/2 cups of water. turnips instead of mushrooms did not use zucchini or edamame. Added kale as well. Absolutely fantastic!
Evelyn M. 11 Feb 2016
Awesome and easy to do! Will do it again !! I did not modified !!!!!!!!! Thanks again !!!!!!!!!!!!!!!