- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 cup carrots (diced)
- 4 cups cabbage (chopped, approx. 1/4 head of cabbage)
- 1 cup green beans (1″ pieces)
- 2 whole bell peppers (chopped)
- 28 ounces low sodium diced tomatoes
- 6 cups low sodium beef broth
- 2 tablespoons tomato paste
- 2 bay leaves
- 1/2 teaspoon thyme (each, & basil)
- pepper (to taste)
- 2 cups broccoli florets
- 2 cups zucchini (sliced)
PER SERVING *
|Calories30Calories from Fat┅|
|% DAILY VALUE*|
|Calories from Fat┅|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Christina Grehan 10 Aug
So yummy! I didn’t put cabbage in it and put chicken in it.
Joe 15 Jul
Pretty good, easy to make decently tasty, I’d consider adding more flavoring
Lee A. 5 Jul
Excellent flavor and very filling
kiana b 28 Jun
Amazing! I added more savory seasonings along w the recommended ones and I was definitely impressed. Very filling and I feel good about eating my veggies! Better the next day.
Ida Common 4 May
It’s definitely filling, just lacked flavor. I will freeze some and eat the rest over the next few days but add more seasoning. Will make again with a few adjustments.
Douglas O. 17 Apr
Can’t say I’ve lost a lot of weight but I love the soup. Easy to make.
Heather K. 10 Apr
It was good, lots of flavour!
Kim B 8 Apr
This is a great recipe. The key is to try not to overcook the vegetables. That way, you retain more of the nutrients and stay full longer. This soup works well with this plan. https://bit.ly/2qeKKmL
Matti 27 Feb
I forgot the green beans when I was at the shop and I replaced the cabbage with spinach (which I really like) I also added some cayenne pepper and a teeny bit of chilli powder to give it some kick. Really tasty, I did simmer for longer than the recipe said as I wanted the carrots to be softer - maybe I didn’t cook them enough initially. Definitely will make it again once this batch is finished - seems quite versatile for trying different seasonings and veg! Will try the green beans and cabbage next time maybe. - edited to add a photo of the finished product!
Garth Rauschenberger 17 Feb
I modified the recipe by adding more spices and deleting the tomato paste. Not sure for how much I’ve eaten so far if you could call it a “weight loss” soup. I’ll be making it again.
Meagan DeKeyzer 30 Jan
Wonderful! Tasty and healthy!
tina kannenberg 1 Oct 2017
Frist time making this soup!turn out good!😀👍I would make it again!