Weight Loss Soup

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24Ingredients
310Calories
105Minutes

Ingredients

  • 3 tablespoons olive oil
  • 1 onion (medium, diced)
  • 4 stalks celery (with inner leaves, chopped)
  • 5 cloves garlic (peeled and chopped)
  • 2 inches fresh ginger (piece of, sliced)
  • 2 cayenne peppers (crushed, substitute 1/2 tsp crushed red peppers)
  • 2 bay leaves
  • 1 teaspoon powdered turmeric
  • 64 ounces chicken broth (2 cartons Swanson® Organic Free Range)
  • 1 cup tomatoes (pureed)
  • 2 tablespoons tomato paste (I use the kind in the tube)
  • 1 tablespoon vinegar (mild, red or white)
  • 1 1/2 teaspoons salt
  • cracked black pepper (freshly, to taste)
  • white onion (or red, diced)
  • carrots (peeled and sliced)
  • celery (sliced, with inner leaves)
  • winter squash (peeled and diced)
  • green beans (cut in 2 inch pieces)
  • cauliflower (or romanesco, separated into small florets)
  • brussels sprouts (small, halved or left whole)
  • mushrooms (halved, quartered, or sliced)
  • napa cabbage (shredded, you can use baby spinach, or kale)
  • grated parmesan cheese
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NutritionView more

310Calories
Sodium50%DV1210mg
Fat31%DV20g
Protein31%DV16g
Carbs10%DV31g
Fiber40%DV10g

PER SERVING *

Calories310Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg1%
Sodium1210mg50%
Potassium1410mg40%
Protein16g31%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber10g40%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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