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Melissa F.: "Loved this! Will definitely make again. Perfect f…" Read More
16Ingredients
55Minutes
170Calories
Ingredients
US|METRIC
- 2 pounds lean ground turkey (or shredded chicken)
- 1 onion (chopped)
- 4 cloves garlic (minced or pressed)
- 1 red bell pepper (seeded and chopped)
- 1 yellow bell pepper (seeded and chopped)
- 8 ounces baby bella
- crimini
- mushrooms
- 14 ounces diced tomatoes
- 32 ounces tomato juice (reduced-sodium)
- 1 tablespoon fresh lemon juice
- 14 ounces black beans (rinsed and drained)
- 1 tablespoon ground cumin
- 1/4 teaspoon cayenne (or to taste)
- 1/2 cup fresh cilantro (each, chopped)
- 1/4 cup parsley (chopped)
NutritionView More
170Calories
Sodium8% DV200mg
Fat9% DV6g
Protein31% DV16g
Carbs4% DV13g
Fiber12% DV3g
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium650mg19% |
| Protein16g31% |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(3)
★★★★★
Candice L. 21 days ago
★★★★★
I wasn’t a huge fan. Way too tomatoy for my liking, had to add a cup of water with chicken oxo. I eventuallly drained the liquid and ate the chunks.
Melissa F. 30 Nov 2017
★★★★★
Loved this! Will definitely make again. Perfect for fall & winter season here in Michigan. I would say it is more of a chili than a soup though. I did have to make a couple substitution due to not having ingredients on hand. I used canned mushrooms and used 1Tbs of Mrs. Dashes Italian Melody in place of herbs. Next time I’ll use actual ingredients listed and give an update.
Christina Kwasegroch 27 Feb 2017
★★★★★
Delicious! My roommate refuses to eat Most of these ingredients but when she tried the finished product she ate it all