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Allison S.: "This Spanish soup was so easy to make, and the re…" Read More
5Ingredients
15Minutes
80Calories
Description
Gazpacho is a cold soup originating from the Andalusian region of Spain and widely eaten across Spain and Portugal, particularly during the warm summer months. This recipe for Watermelon and Tomato Gazpacho provides you with a sweet and savory soup that is light and refreshing, making it the ideal lunch entree when it is blazing hot outside. Made with just five simple ingredients, this gazpacho is low in calories and ready to eat in just 15 minutes.
IngredientsUS|METRIC
US|METRIC
- 1/4 watermelon
- 6 tomatoes (medium, quartered)
- salt
- ground black pepper
- basil (or sage oil)
Directions
- Peel and cube the watermelon and try to remove as many seeds as possible.
- In a food processor, blend together the watermelon and tomatoes.
- Strain the soup through a fine mesh colander.
- Salt and pepper to taste and serve with a few drops of basil or sage oil on top.
NutritionView more
80Calories
Sodium6% DV135mg
Fat0% DV0g
Protein6% DV3g
Carbs7% DV20g
Fiber4% DV1g
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium510mg15% |
| Protein3g6% |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars15g30% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Allison S. 25 May 2015
★★★★★
This Spanish soup was so easy to make, and the recipe is so simple that it is also easy to remember. The basil oil gave it the perfect final touch. I ended up adding more drops as I ate the soup down. My favorite part, aside from the flavor, was that the soup did not sit heavy on my stomach. It packs a lot of flavor without the calories. It made a perfect lunch. I will make it again.
