Watching Your Weight? Eat Soup! (Dirty Little Secret Soup Recipe)

FatFree Vegan Kitchen
12Ingredients
270Calories
40Minutes

Ingredients

  • 6 cups vegetable broth (I use Imagine No-Chicken)
  • 16 ounces diced tomatoes
  • 32 ounces beans (rinsed and drained, I usually use 1 Great Northern and 1 Kidney Bean)
  • 2 pounds frozen vegetables (my favorites are California Blend [cauliflower, broccoli, and carrots] and Italian Blend [zucchini, Italian green beans, broccoli, red pepper])
  • 4 cloves minced garlic
  • 1 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 2 hot pepper sauce (Tabasco)
  • black pepper
  • salt
  • 1/2 cup small pasta (OR 2 cups diced potatoes OR 1 cup frozen corn or other starchy vegetable OR 1/2 cup of quick-cooking grain, buckwheat, pearled barley, millet, or quinoa or cooked rice OPTIONAL)
Read Directions

NutritionView more

270Calories
Sodium72%DV1730mg
Fat4%DV2.5g
Protein25%DV13g
Carbs19%DV56g
Fiber72%DV18g

PER SERVING *

Calories270Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1730mg72%
Potassium1280mg37%
Protein13g25%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber18g72%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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