Wasabi and Panko-Crusted Pork with Gingered Soy Sauce Recipe | Yummly
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Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

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13Ingredients
25Minutes
250Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2/3 cup panko Japanese breadcrumbs
  • 1 large egg white (lightly beaten)
  • 16 ounces center cut loin pork chops (boneless, about 1/2 inch thick)
  • 1 teaspoon peanut oil
  • cooking spray
  • 1/8 teaspoon salt
  • 1 tablespoon fresh ginger (bottled ground, such as Spice World)
  • 1/3 cup fat free less sodium chicken broth
  • 2 tablespoons sake (or dry sherry)
  • 2 tablespoons low sodium soy sauce
  • 2 teaspoons sugar
  • 1 teaspoon wasabi paste
  • 1/3 cup sliced green onions (thinly)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol80mg27%
    Sodium430mg18%
    Potassium470mg13%
    Protein26g51%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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