Wasabi & Sesame Seared Ahi Tuna Salad

Marisa Moore NutritionReviews(1)
Colleen Pertile: "Very good recipe! Added julienned carrots and sli…" Read More
19Ingredients
310Calories
30Minutes

Ingredients

  • dressing
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 3 tablespoons honey
  • 1/2 teaspoon wasabi paste
  • 1 tablespoon fresh ginger (grated)
  • 2 garlic cloves (minced)
  • sesame
  • salad
  • 1 ahi tuna steak (large sashimi grade, about 6-8 oz.)
  • 2 tablespoons rice vinegar
  • 1/2 teaspoon wasabi paste
  • 3 tablespoons black sesame seeds
  • 3 tablespoons white sesame seeds
  • 1 cup zucchini (spiralized or julienned)
  • 1/4 cup quinoa (rainbow)
  • 1/2 avocado (sliced)
  • 1/2 cup Spring Lettuce Mix
Read Directions

NutritionView more

310Calories
Sodium38%DV910mg
Fat29%DV19g
Protein12%DV6g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories310Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium910mg38%
Potassium450mg13%
Protein6g12%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Colleen Pertile 21 Sep 2017
Very good recipe! Added julienned carrots and sliced green onions. Also, we seared the tuna on the grill.