Wasabi Glazed Seared Ahi Tuna

Cooking On The Weekends
8Ingredients
200Calories
20Minutes

Ingredients

  • 2 1/2 teaspoons wasabi paste
  • 2 teaspoons low sodium tamari sauce
  • 1 tablespoon unsalted butter
  • 3/4 teaspoon honey
  • 1 pound tuna fillet (sushi grade, about 1-inch thick - see notes)
  • neutral oil (grapeseed, or other, for the pan)
  • sea salt
  • freshly grated black pepper
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NutritionView more

200Calories
Sodium10%DV240mg
Fat14%DV9g
Protein51%DV26g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium240mg10%
Potassium520mg15%
Protein26g51%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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