Warming Spinach Dahl [vegan]

THE FLEXITARIAN
16Ingredients
65Minutes
100Calories

Ingredients

US|METRIC
  • 200 grams yellow split peas ([US 1 cup])
  • 1 medium onion
  • 3 garlic cloves
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • 1 teaspoon yellow mustard seeds
  • 1 tablespoon ginger (freshly grated)
  • 1/4 teaspoon cayenne pepper
  • 400 grams chopped tomatoes ([14 oz])
  • 500 milliliters vegetable stock ([US 2 cups])
  • 500 milliliters water ([US 2 cups])
  • 2 handfuls spinach leaves
  • vegetable oil
  • salt
  • pepper
  • fresh coriander (to serve)
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    NutritionView More

    100Calories
    Sodium30% DV710mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium710mg30%
    Potassium410mg12%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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