Warmed Asian Broccoli Bowls Recipe | Yummly
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Warmed Asian Broccoli Bowls

THE MOVEMENT MENU
15Ingredients
20Minutes
150Calories
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Warmed Asian Broccoli Bowls
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups broccoli florets (roughly chopped)
  • 1/2 cup sugar snap peas (roughly chopped)
  • 1 shallot (diced)
  • 1 zucchini (diced)
  • 1/2 cup red cabbage (shredded)
  • 2 Tbsp. garlic paste (ginger, in a spice grinder or small blender, blend together 1/4 cup raw garlic with 1/4 cup raw ringer, 1 teaspoon avocado or olive oil and 1/2 teaspoon turmeric powder)
  • 2 Tbsp. ghee (Here is the ghee I used for this)
  • 3 liquid aminos (Bragg's, or Tamari)
  • 3 Tbsp. water
  • 1 lemon
  • 1 Tbsp. Dijon mustard
  • 1 1/2 tsp. powdered ginger
  • 1 tsp. horseradish
  • 1 dash red pepper flakes (optional)
  • 2 Tbsp. sesame seeds
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium580mg17%
    Protein6g
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars4g
    Vitamin A20%
    Vitamin C170%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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