10Ingredients
210Calories
70Minutes

Ingredients

  • 1 butternut squash (small, chopped)
  • 2 apples (chopped, I used gala)
  • 1/2 red onion (chopped)
  • 1 cup brussels sprouts (chopped)
  • 2 tablespoons olive oil (I used pumpkin seed oil)
  • 1/4 cup crumbled feta cheese
  • 1/4 teaspoon cardamom
  • chopped parsley (for garnish)
  • salt
  • pepper
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NutritionView more

210Calories
Sodium13%DV310mg
Fat14%DV9g
Protein8%DV4g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium310mg13%
Potassium660mg19%
Protein4g8%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Seemantini Pathak 26 Nov 2017
This was delicious. The cardamom added just a hint of spice and did not overpower the taste of the other ingredients.