11
310
75

Ingredients

  • 4 cups chicken broth
  • 1/2 onion (large, chopped)
  • 2 stalks celery (finely chopped)
  • 2 cloves garlic (minced)
  • 1/2 cup white wine
  • 1 can fire roasted tomatoes
  • 29 ounces tomato sauce
  • 2 tablespoons parsley
  • 1 tablespoon tarragon
  • 1 cup low fat milk
  • 1 tablespoon olive oil

Directions

  1. Saute onion, celery and garlic in olive oil over medium heat for 5 minutes until tender.
  2. Add wine and saute another minute.
  3. Add tomatoes, tomato sauce, and chicken broth. Simmer for 60 minutes over medium low heat.
  4. When veggies are tender, remove from heat and allow to cool for a few minutes.
  5. Add milk, parsley and tarragon. Puree in blender in batches.
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NutritionView more

310Calories
Sodium40%DV950mg
Fat20%DV13g
Protein22%DV11g
Carbs13%DV38g
Fiber28%DV7g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol5mg2%
Sodium950mg40%
Potassium1060mg30%
Protein11g22%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber7g28%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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