14Ingredients
210Calories
30Minutes

Ingredients

  • 1/4 pound fresh green beans (sliced diagonally into 1 inch pieces and lightly steamed,, can use blanched asparagus if in season)
  • 1/3 cup Mezzetta® Pitted Kalamata Olives
  • 1/2 cup red onion (diced)
  • 1/2 cup Italian flat leaf parsley (minced)
  • 3 tablespoons Mezzetta Non-Pareil Capers
  • 1/2 cup Mezzetta Roasted Red Bell Peppers (chopped)
  • 16 cherry tomatoes (halved)
  • 1 tablespoon crushed garlic
  • 2 tablespoons Mezzetta Extra Virgin Olive Oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 tablespoon fresh oregano (minced)
  • 2 cans water (premium, packed albacore tuna, drained and flaked)
  • 1 pound rotini pasta (corkscrew pasta, can substitute for whole wheat pasta)
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NutritionView more

210Calories
Sodium0%DV10mg
Fat2%DV1g
Protein14%DV7g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium260mg7%
Protein7g14%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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