Warm Tuna Pasta Salad

THE AUSTRALIAN WOMEN'S WEEKLY
15Ingredients
15Minutes
240Calories

Ingredients
US|METRIC

  • 500 grams spiral pasta
  • 850 grams tuna in oil
  • 440 grams corn kernels (drained)
  • red capsicum (1 medium, 200g, sliced thinly)
  • red onion (1 small, 100g, sliced thinly)
  • 150 grams celery (sliced thinly)
  • 1/4 cup fresh flat leaf parsley (chopped)
  • 1/4 cup mayonnaise
  • 1 tablespoon yoghurt (plain)
  • 1 clove garlic (crushed)
  • 2 teaspoons grated lemon rind (finely)
  • 2 tablespoons lemon juice
  • 2 tablespoons mustard (seeded)
  • ground black pepper
  • salt

NutritionView more

240Calories
Sodium77% DV1850mg
Fat9% DV6g
Protein53% DV27g
Carbs7% DV21g
Fiber4% DV1g
Calories240Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium1850mg77%
Potassium430mg12%
Protein27g53%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate21g7%
Dietary Fiber1g4%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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