15Ingredients
240Calories
15Minutes

Ingredients

  • 500 grams spiral pasta
  • 850 grams tuna in oil
  • 440 grams corn kernels (drained)
  • red capsicum (1 medium, 200g, sliced thinly)
  • red onion (1 small, 100g, sliced thinly)
  • 150 grams celery (sliced thinly)
  • 1/4 cup fresh flat leaf parsley (chopped)
  • 1/4 cup mayonnaise
  • 1 tablespoon yoghurt (plain)
  • 1 clove garlic (crushed)
  • 2 teaspoons grated lemon rind (finely)
  • 2 tablespoons lemon juice
  • 2 tablespoons mustard (seeded)
  • ground black pepper
  • salt
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NutritionView more

240Calories
Sodium77%DV1850mg
Fat9%DV6g
Protein53%DV27g
Carbs7%DV21g
Fiber4%DV1g

PER SERVING *

Calories240Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium1850mg77%
Potassium430mg12%
Protein27g53%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber1g4%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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