Ingredients

  • 1 clove garlic
  • 14 1/2 ounces artichoke hearts (in water, well drained)
  • 1/4 cup scallion (chopped)
  • 3/4 cup low fat mayonnaise
  • 1/2 cup low fat sour cream
  • 1/4 cup grated romano cheese (divided)
  • 10 ounces frozen chopped spinach (drained)
  • 3/4 cup swiss cheese (grated, divided)
  • 3 cups vegetables (sliced, like celery, carrot, cucumber, peppers and zucchini)

Directions

  1. Preheat the oven broil. In a food processor, pulse garlic and artichokes until finely chopped. In a bowl, combine the scallions with mayonnaise, sour cream and Romano cheese. Stir in spinach, artichoke mixture and half a cup of Swiss cheese. Season with salt and ground black pepper, if desired. Transfer to a greased 3 cup microwave safe ramekin. Top with remaining cheese. Microwave on high for a minute and a half, or until heated. Broil for 1 minute or until cheese is browned. Serve with vegetables.
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NutritionView more

440Calories
Sodium24%DV580mg
Fat43%DV28g
Protein33%DV17g
Carbs12%DV36g
Fiber56%DV14g

PER SERVING *

Calories440Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat10g50%
Trans Fat
Cholesterol50mg17%
Sodium580mg24%
Potassium680mg19%
Protein17g33%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber14g56%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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