8Ingredients
180Calories
75Minutes

Ingredients

  • 1 shoulder of lamb (approx 2 1/2 kg / 5 1/2 lb)
  • 4 shallots (halved not peeled)
  • 6 cloves garlic
  • 1 carrot (peeled and halved)
  • salt (maldon)
  • 500 milliliters boiling water
  • 1 handful chopped fresh mint (freshly)
  • 1 pomegranate
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NutritionView more

180Calories
Sodium8%DV180mg
Fat8%DV5g
Protein31%DV16g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol45mg15%
Sodium180mg8%
Potassium530mg15%
Protein16g31%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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