Shelley M.: "We enjoy the lightly seasonings in this dish. The…" Read More
9Ingredients
190Calories
45Minutes
Salmon is a rich and flavorful fish that is packed with vital nutrients. This recipe for Warm Salmon Salad has only 190 calories per serving and would make a great dish for a party, celebration, or backyard barbecue. There are three servings in this recipe, so make sure to add accordingly so you can share with your family and friends. This recipe is easy to make with only nine ingredients, so you can add them to your grocery list this week.
Ingredients
- 1 salmon fillet (large)
- potatoes (Small)
- 1 carrot (diced)
- green beans
- 1/2 lemon juice
- salt
- ground pepper
- olive oil
- fresh chives (chopped)
Directions
- Season the salmon with salt to taste, and grease lightly with olive oil.
- Heat a grill pan until it is very hot.
- Grill the salmon on both sides but not too much so that it doesn't dry out.
- Remove the skin, the bones, and divide into slivers.
- Boil the unpeeled potatoes in salt water.
- Cut into quarters after cooking.
- Remove the strings and the tips of the green beans, and cut in half horizontally, and then vertically..
- Boil the carrots and green beans in salted water.
- Heat a skillet with a bit of olive oil, and saute the potatoes, carrots, and green beans. When almost done, add the salmon.
- Season with lemon juice, and ground pepper to taste. Adjust the salt.
- Sprinkle with chopped fresh chives.
- Serve hot.
NutritionView more
190Calories
Sodium13%DV300mg
Fat18%DV12g
Protein20%DV10g
Carbs4%DV13g
Fiber12%DV3g
PER SERVING *
| Calories190Calories from Fat110 |
| % DAILY VALUE* |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium480mg14% |
| Protein10g20% |
| Calories from Fat110 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Shelley M. 3 Jul 2015
We enjoy the lightly seasonings in this dish. The salmon and vegetables are not overpowered nor their healthy goodness spoiled. This dish is a meal in itself and needs only a starch to accompany it.
