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Description
Salmon is a rich and flavorful fish that is packed with vital nutrients. This recipe for Warm Salmon Salad has only 190 calories per serving and would make a great dish for a party, celebration, or backyard barbecue. There are three servings in this recipe, so make sure to add accordingly so you can share with your family and friends. This recipe is easy to make with only nine ingredients, so you can add them to your grocery list this week.
Ingredients
US|METRIC
3 SERVINGS
- 1 salmon fillet (large)
- potatoes (Small)
- 1 carrot (diced)
- green beans
- 1/2 lemon juice
- salt
- ground pepper
- olive oil
- fresh chives (chopped)
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Directions
- Season the salmon with salt to taste, and grease lightly with olive oil.
- Heat a grill pan until it is very hot.
- Grill the salmon on both sides but not too much so that it doesn't dry out.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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