Warm Salmon Salad
O Meu Tempero
Description
Salmon is a rich and flavorful fish that is packed with vital nutrients. This recipe for Warm Salmon Salad has only 190 calories per serving and would make a great dish for a party, celebration, or backyard barbecue. There are three servings in this recipe, so make sure to add accordingly so you can share with your family and friends. This recipe is easy to make with only nine ingredients, so you can add them to your grocery list this week.
Ingredients
- 1 salmon fillets (large)
- potatoes (Small)
- 1 carrots (diced)
- green beans
- 1/2 lemon juice
- salt
- ground pepper
- olive oil
- fresh chives (chopped)
Directions
- Season the salmon with salt to taste, and grease lightly with olive oil.
- Heat a grill pan until it is very hot.
- Grill the salmon on both sides but not too much so that it doesn't dry out.
- Remove the skin, the bones, and divide into slivers.
- Boil the unpeeled potatoes in salt water.
- Cut into quarters after cooking.
- Remove the strings and the tips of the green beans, and cut in half horizontally, and then vertically..
- Boil the carrots and green beans in salted water.
- Heat a skillet with a bit of olive oil, and saute the potatoes, carrots, and green beans. When almost done, add the salmon.
- Season with lemon juice, and ground pepper to taste. Adjust the salt.
- Sprinkle with chopped fresh chives.
- Serve hot.
NutritionView more
PER SERVING *
| Calories190Calories from Fat110 |
| % DAILY VALUE* |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium480mg14% |
| Protein10g20% |
| Calories from Fat110 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Related
More Recipes fromO Meu Tempero
Fresh Salmon Salad
Healthy Grilled Salmon Salad
olive oil, potatoes, smoked salmon, salt, green onions, pepper and 2 more
red bell pepper, cherry tomatoes, mixed salad greens, green bell pepper and 3 more
baby kale, lemon juice, pickled jalapenos, avocado, boneless salmon fillets
olive oil, lemon juice, green split peas, oregano, stock, salmon fillets and 16 more
orange, salmon, almonds, Wish-Bone Balsamic Vinaigrette Dressing and 3 more
light brown sugar, soy sauce, rice vinegar, salmon fillets, mixed salad greens and 2 more
romaine lettuce, green bell pepper, sliced, pink salmon, iceberg lettuce and 3 more
salmon, red onion, snip fresh dill, Hellmann's® or Best Foods® Light Mayonnaise and 2 more
salmon fillets, lettuce, salt, pepper, salt, olive oil, large eggs and 8 more
shallots, olive oil, baby arugula, extra-virgin olive oil, lemon zest and 6 more
salt, parmesan cheese, garlic cloves, sea salt, French bread loaves and 11 more
arugula, red onion, salmon fillets, I Can't Believe It's Not Butter!® Spread and 4 more
ground pepper, carrots, salt, fresh chives, potatoes, olive oil and 3 more
