Warm Salad with Barley Pearl Recipe | Yummly

Warm Salad with Barley Pearl

ON DINE CHEZ NANOU
10Ingredients
55Minutes
630Calories
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Description

We are obsessed with this Warm Salad with Barley Pearl recipe. Try this recipe out for a BBQ with friends and family. Or this can by a great recipe to cook for the kids lunchboxes. Let us know how you liked our Warm Salad with Barley Pearl recipe in the comments below. You can also give this recipe a star rating so others can follow along. Happy Cooking!

Ingredients

US|METRIC
  • 350 grams barley (pearls)
  • 1 pomegranate
  • 350 grams butternut squash
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 bunch dill
  • 40 grams pecans
  • 1 orange juice (and zest)
  • 2 tablespoons rapeseed oil
  • 1 tablespoon white balsamic vinegar
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    Directions

    1. Cook the barley pearl in salted boiling water until tender.
    2. Drain, and set aside.
    3. While the barley is cooking, peel 1/2 of the squash, remove the seeds, and cut into small cubes.
    View 11 More StepsDiscover more recipes from On dine chez Nanou

    NutritionView More

    630Calories
    Sodium20% DV470mg
    Fat34% DV22g
    Protein25% DV13g
    Carbs34% DV101g
    Fiber80% DV20g
    Calories630Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium910mg26%
    Protein13g25%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate101g34%
    Dietary Fiber20g80%
    Sugars18g36%
    Vitamin A190%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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