Warm Salad with Barley Pearl

On dine chez Nanou
Reviews(1)
Raven C.: "I had an abundance of butternut squash from the g…" Read More
Warm Salad with Barley Pearl Recipe
10
630
55

We are obsessed with this Warm Salad with Barley Pearl recipe. Try this recipe out for a BBQ with friends and family. Or this can by a great recipe to cook for the kids lunchboxes. Let us know how you liked our Warm Salad with Barley Pearl recipe in the comments below. You can also give this recipe a star rating so others can follow along. Happy Cooking!

Ingredients

  • 350 grams barley (pearls)
  • 1 pomegranate
  • 350 grams butternut squash
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 bunch dill
  • 40 grams pecans
  • 1 orange juice (and zest)
  • 2 tablespoons rapeseed oil
  • 1 tablespoon white balsamic vinegar

Directions

  1. Cook the barley pearl in salted boiling water until tender.
  2. Drain, and set aside.
  3. While the barley is cooking, peel 1/2 of the squash, remove the seeds, and cut into small cubes.
  4. Heat a pan with 2 tablespoons of olive oil.
  5. Add the squash cubes, and cook for about 15 minutes over high heat, stirring often.
  6. Add 2 tablespoons of soy sauce, and mix.
  7. Add 2 tablespoons of water, and cook over medium heat for about 10 minutes.
  8. (Do not add salt because the soy sauce has enough).
  9. In a bowl, pour the cooked barley, add the orange zest and juice.
  10. Add rapeseed oil and balsamic vinegar.
  11. Add the diced squash, and half of the chopped dill. Open the pomegranate, remove seeds, and add them to the mixture.
  12. Fry the pecans for 3 to 4 minutes, break into small pieces, and add to salad.
  13. Mix all the ingredients in the salad, add salt and pepper.
  14. Serve warm.
Discover more recipes from On dine chez Nanou

NutritionView more

630Calories
Sodium20%DV470mg
Fat34%DV22g
Protein25%DV13g
Carbs34%DV101g
Fiber80%DV20g

PER SERVING *

Calories630Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium470mg20%
Potassium910mg26%
Protein13g25%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate101g34%
Dietary Fiber20g80%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mediterranean Barley Salad RecipeMediterranean Barley Salad Recipe
Mediterranean Barley Salad Recipe
Portobello Mushrooms with Pearled Barley and Preserved Lemon From 'Ottolenghi' RecipePortobello Mushrooms with Pearled Barley and Preserved Lemon From 'Ottolenghi' Recipe
Portobello Mushrooms with Pearled Barley and Preserved Lemon From 'Ottolenghi' Recipe
Barley Salad RecipeBarley Salad Recipe
Barley Salad Recipe
Lemon-Soy Edamame Barley Bowl RecipeLemon-Soy Edamame Barley Bowl Recipe
Lemon-Soy Edamame Barley Bowl Recipe
Sesame Ginger Wild Rice and Barley Salad RecipeSesame Ginger Wild Rice and Barley Salad Recipe
Sesame Ginger Wild Rice and Barley Salad Recipe
Honey and Sesame-Glazed Salmon with Confetti Barley Salad RecipeHoney and Sesame-Glazed Salmon with Confetti Barley Salad Recipe
Honey and Sesame-Glazed Salmon with Confetti Barley Salad Recipe
Barley Pilaf with Leeks, Walnuts, and Broccoli RecipeBarley Pilaf with Leeks, Walnuts, and Broccoli Recipe
Barley Pilaf with Leeks, Walnuts, and Broccoli Recipe
Barley Breakfast Salad RecipeBarley Breakfast Salad Recipe
Barley Breakfast Salad Recipe
Roasted Acorn Squash Barley Salad RecipeRoasted Acorn Squash Barley Salad Recipe
Roasted Acorn Squash Barley Salad Recipe
Vegetarian Chili with Barley, Quinoa and Beans RecipeVegetarian Chili with Barley, Quinoa and Beans Recipe
Vegetarian Chili with Barley, Quinoa and Beans Recipe
Barley Salad with Lemon and Mint RecipeBarley Salad with Lemon and Mint Recipe
Barley Salad with Lemon and Mint Recipe
Slow Cooker Butternut Squash, Bean, and Barley Stew RecipeSlow Cooker Butternut Squash, Bean, and Barley Stew Recipe
Slow Cooker Butternut Squash, Bean, and Barley Stew Recipe
Mediterranean Barley Salad RecipeMediterranean Barley Salad Recipe
Mediterranean Barley Salad Recipe
Summer Barley Salad RecipeSummer Barley Salad Recipe
Summer Barley Salad Recipe
Barley Risotto with Mushrooms and Spinach RecipeBarley Risotto with Mushrooms and Spinach Recipe
Barley Risotto with Mushrooms and Spinach Recipe
Lemon-Soy Edamame Barley Bowl RecipeLemon-Soy Edamame Barley Bowl Recipe
Lemon-Soy Edamame Barley Bowl Recipe
Pineapple Shrimp Barley Salad RecipePineapple Shrimp Barley Salad Recipe
Pineapple Shrimp Barley Salad Recipe
Barley Salad RecipeBarley Salad Recipe
Barley Salad Recipe
Summer Barley Salad RecipeSummer Barley Salad Recipe
Summer Barley Salad Recipe
Irish White Bean and Cabbage Stew RecipeIrish White Bean and Cabbage Stew Recipe
Irish White Bean and Cabbage Stew Recipe
Tex-Mex Barley Bake RecipeTex-Mex Barley Bake Recipe
Tex-Mex Barley Bake Recipe
Barley and Sweet Potato Pilaf RecipeBarley and Sweet Potato Pilaf Recipe
Barley and Sweet Potato Pilaf Recipe
Vegetable, Barley and Bean Stew {Vegan} RecipeVegetable, Barley and Bean Stew {Vegan} Recipe
Vegetable, Barley and Bean Stew {Vegan} Recipe
Seasonal Roasted Vegetable Bowl with Kale Pesto, Lentils and Barley RecipeSeasonal Roasted Vegetable Bowl with Kale Pesto, Lentils and Barley Recipe
Seasonal Roasted Vegetable Bowl with Kale Pesto, Lentils and Barley Recipe
Thai Barley Salad RecipeThai Barley Salad Recipe
Thai Barley Salad Recipe
Mushroom Barley Soup RecipeMushroom Barley Soup Recipe
Mushroom Barley Soup Recipe
Kale and Barley Salad with Teriyaki Salmon RecipeKale and Barley Salad with Teriyaki Salmon Recipe
Kale and Barley Salad with Teriyaki Salmon Recipe
Chicken Barley Salad RecipeChicken Barley Salad Recipe
Chicken Barley Salad Recipe
Lemon-Soy Edamame Barley Bowl RecipeLemon-Soy Edamame Barley Bowl Recipe
Lemon-Soy Edamame Barley Bowl Recipe