Warm Red-Lentil Dal with Pita Chips

Martha Stewart
Warm Red-Lentil Dal with Pita Chips
11
190
30

Ingredients

  • 1/2 pound red lentils (about 1 1/4 cups, picked over and rinsed)
  • 14 1/2 ounces low sodium chicken broth (or homemade, skimmed of fat)
  • 1 cup water
  • 1/2 teaspoon turmeric
  • 2 tablespoons unsalted butter
  • 4 garlic cloves (minced)
  • 1 1/4 teaspoons cumin seed
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tomatoes (large, seeded and finely diced)
  • 1/4 cup fresh mint (finely chopped)
  • 1/2 teaspoon coarse salt
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NutritionView more

190Calories
Sodium9%DV220mg
Fat8%DV5g
Protein24%DV12g
Carbs8%DV25g
Fiber48%DV12g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium220mg9%
Potassium500mg14%
Protein12g24%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber12g48%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.