Warm Pork and Spinach Salad

Pork
Warm Pork and Spinach Salad
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Ingredients

  • 1 pound pork loin (boneless, cut into thin strips)
  • 1 pound fresh spinach (coarsely shredded)
  • 3 cups watercress
  • 1 cup celery (thinly sliced)
  • 1 cup green grapes (seedless)
  • 1/2 cup green onions (thinly sliced)
  • 8 ounces water chestnuts (sliced, drained)
  • 1 golden delicious apples (large, cored and chopped)
  • 1 cup italian salad dressing
  • 2 tablespoons dry white wine
  • 2 tablespoons dijon (style mustard)
  • 3 tablespoons brown sugar
  • 2 tablespoons sesame seeds (toasted)

Directions

  1. 1In small saucepan, combine Italian dressing, wine, mustard, and brown sugar; heat just until sugar dissolves, stirring constantly; set aside. Spray nonstick skillet with vegetable spray; stir-fry pork strips until cooked through, about 3-4 minutes. In large serving bowl toss together pork, spinach, watercress, celery, grapes, green onion, water chestnuts and apple. Pour half of reserved dressing over salad; toss, garnish with sesame seed. Serve with remaining dressing and warm dinner rolls.
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NutritionView more

640Calories
Sodium51%DV1230mg
Fat52%DV34g
Protein59%DV30g
Carbs18%DV55g
Fiber20%DV5g

PER SERVING *

Calories640Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat7g35%
Trans Fat
Cholesterol70mg23%
Sodium1230mg51%
Potassium1600mg46%
Protein30g59%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber5g20%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.