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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork loin (boneless, cut into thin strips)
- 1 lb. fresh spinach (coarsely shredded)
- 3 cups watercress
- 1 cup celery (thinly sliced)
- 1 cup green grapes (seedless)
- 1/2 cup green onion (thinly sliced)
- 8 oz. water chestnuts (sliced, drained)
- 1 golden delicious apple (large, cored and chopped)
- 1 cup Italian dressing
- 2 Tbsp. dry white wine
- 2 Tbsp. dijon (style mustard)
- 3 Tbsp. brown sugar
- 2 Tbsp. sesame seed (toasted)
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Directions
- In small saucepan, combine Italian dressing, wine, mustard, and brown sugar; heat just until sugar dissolves, stirring constantly; set aside. Spray nonstick skillet with vegetable spray; stir-fry pork strips until cooked through, about 3-4 minutes. In large serving bowl toss together pork, spinach, watercress, celery, grapes, green onion, water chestnuts and apple. Pour half of reserved dressing over salad; toss, garnish with sesame seed. Serve with remaining dressing and warm dinner rolls.
NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1230mg51% |
| Potassium1600mg46% |
| Protein30g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A240% |
| Vitamin C120% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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