Warm Pork and Spinach Salad
Pork1
13
640
15
Ingredients
- 1 pound pork loin (boneless, cut into thin strips)
- 1 pound fresh spinach (coarsely shredded)
- 3 cups watercress
- 1 cup celery (thinly sliced)
- 1 cup green grapes (seedless)
- 1/2 cup green onions (thinly sliced)
- 8 ounces water chestnuts (sliced, drained)
- 1 golden delicious apples (large, cored and chopped)
- 1 cup italian salad dressing
- 2 tablespoons dry white wine
- 2 tablespoons dijon (style mustard)
- 3 tablespoons brown sugar
- 2 tablespoons sesame seeds (toasted)
Directions
- 1In small saucepan, combine Italian dressing, wine, mustard, and brown sugar; heat just until sugar dissolves, stirring constantly; set aside. Spray nonstick skillet with vegetable spray; stir-fry pork strips until cooked through, about 3-4 minutes. In large serving bowl toss together pork, spinach, watercress, celery, grapes, green onion, water chestnuts and apple. Pour half of reserved dressing over salad; toss, garnish with sesame seed. Serve with remaining dressing and warm dinner rolls.
NutritionView more
640Calories
Sodium51%DV1230mg
Fat52%DV34g
Protein59%DV30g
Carbs18%DV55g
Fiber20%DV5g
PER SERVING *
Calories640Calories from Fat310 |
% DAILY VALUE* |
Total Fat34g52% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol70mg23% |
Sodium1230mg51% |
Potassium1600mg46% |
Protein30g59% |
Calories from Fat310 |
% DAILY VALUE* |
Total Carbohydrate55g18% |
Dietary Fiber5g20% |
Sugars17g34% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.