Warm Pork Salad Dijonnaise
Pork
0
12
370
25
Description
Because the tenderloin is cut so thinly, it cooks very quickly. Serve with Cranberry Muffins.
Ingredients
- 1 1/2 pounds pork tenderloin (sliced 1/4-inch thick)
- 9 cups mixed salad greens (torn)
- 4 eggs (hard-cooked, sliced)
- 2 avocado (peeled and sliced)
- 2 cups cherry tomatoes (halved)
- 4 teaspoons olive oil (divided)
- 1 tablespoon shallots (minced)
- 1/4 teaspoon salt
- 1/3 cup red wine vinegar
- 1 tablespoon dijon (style mustard)
- 1 teaspoon sugar
- 1/3 cup blue cheese (crumbled)
Directions
- 1Arrange salad greens, eggs, avocados and cherry tomatoes on large individual salad plates. Heat 2 teaspoons oil in large skillet. Brown and cook pork with shallots over medium-high heat for 5 minutes; sprinkle with salt. Remove pork; arrange on salad greens. Add remaining olive oil, vinegar, mustard and sugar to skillet. Cook and stir constantly until dressing comes to a boil. Drizzle over salads; sprinkle with cheese.
NutritionView more
370Calories
Sodium15%DV360mg
Fat35%DV23g
Protein63%DV32g
Carbs4%DV11g
Fiber24%DV6g
PER SERVING *
| Calories370Calories from Fat210 |
| % DAILY VALUE* |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium360mg15% |
| Potassium1080mg31% |
| Protein32g63% |
| Calories from Fat210 |
| % DAILY VALUE* |
| Total Carbohydrate11g4% |
| Dietary Fiber6g24% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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