Warm Pork Salad Dijonnaise

Pork
Warm Pork Salad Dijonnaise
0
12
370
25

Description

Because the tenderloin is cut so thinly, it cooks very quickly. Serve with Cranberry Muffins.

Ingredients

  • 1 1/2 pounds pork tenderloin (sliced 1/4-inch thick)
  • 9 cups mixed salad greens (torn)
  • 4 eggs (hard-cooked, sliced)
  • 2 avocado (peeled and sliced)
  • 2 cups cherry tomatoes (halved)
  • 4 teaspoons olive oil (divided)
  • 1 tablespoon shallots (minced)
  • 1/4 teaspoon salt
  • 1/3 cup red wine vinegar
  • 1 tablespoon dijon (style mustard)
  • 1 teaspoon sugar
  • 1/3 cup blue cheese (crumbled)

Directions

  1. 1Arrange salad greens, eggs, avocados and cherry tomatoes on large individual salad plates. Heat 2 teaspoons oil in large skillet. Brown and cook pork with shallots over medium-high heat for 5 minutes; sprinkle with salt. Remove pork; arrange on salad greens. Add remaining olive oil, vinegar, mustard and sugar to skillet. Cook and stir constantly until dressing comes to a boil. Drizzle over salads; sprinkle with cheese.
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NutritionView more

370Calories
Sodium15%DV360mg
Fat35%DV23g
Protein63%DV32g
Carbs4%DV11g
Fiber24%DV6g

PER SERVING *

Calories370Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat5g25%
Trans Fat
Cholesterol220mg73%
Sodium360mg15%
Potassium1080mg31%
Protein32g63%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.