10Ingredients
490Calories
12Minutes

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 3 pears (each cut into 8 wedges)
  • 6 ounces blue cheese (soft, such as bleu d'auvergne or gorgonzola, sliced)
  • 6 ounces red cabbage (shredded)
  • 7 ounces mixed greens
  • dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard

Directions

  1. Heat butter and oil in a large frying pan. Cook pears over medium-high heat for 3-4 mins, until golden brown. Drain on paper towels then transfer to a large bowl and toss with cheese. Set aside.
  2. Add red cabbage to pan juices and cook over high heat for 2-3 mins, until beginning to soften. Add to pears along with mixed greens. Toss to combine then distribute between 4 serving plates.
  3. For the dressing, whisk together olive oil, vinegar and mustard. Drizzle over salad to serve.
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NutritionView more

490Calories
Sodium28%DV660mg
Fat60%DV39g
Protein20%DV10g
Carbs9%DV26g
Fiber20%DV5g

PER SERVING *

Calories490Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat15g75%
Trans Fat
Cholesterol45mg15%
Sodium660mg28%
Potassium480mg14%
Protein10g20%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber5g20%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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