Warm French Lentils

Suppertime Blues
13Ingredients
250Calories
40Minutes

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 leek (white and light green parts, sliced 1/4 inch thick)
  • 2 carrots (scrubbed and 1/2 inch diced)
  • 1 teaspoon minced garlic
  • 1 cup puy lentils (French Le)
  • 1 whole onion (peeled and stuck with 6 whole cloves)
  • 1 white turnip (cut in half)
  • 1 teaspoon unsalted butter
  • 1/4 cup extra virgin olive oil (use the good stuff you've been saving for this recipe)
  • 4 teaspoons dijon mustard
  • 2 tablespoons red wine vinegar
  • 1 tablespoon kosher salt
  • 1 teaspoon freshly ground black pepper
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NutritionView more

250Calories
Sodium77%DV1840mg
Fat34%DV22g
Protein4%DV2g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3.5g18%
Trans Fat
Cholesterol<5mg1%
Sodium1840mg77%
Potassium260mg7%
Protein2g4%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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