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Description
Fava beans are a hearty and bold bean that acts as a great base for this salad. Bacon, scallions, and sun-dried tomatoes accent the beans perfectly for a savory salad that is perfect for enjoying in the summer. A simple balsamic vinaigrette brings all of these ingredients together and adds a bit of tartness. You can serve this as is, over a bed of grains, or with a piece of grilled meat for a filling dinner.
Ingredients
US|METRIC
4 SERVINGS
- 1.5 kilograms fresh fava beans (in their pods or, off season 400 gr. peeled frozen fava beans)
- 1 Tbsp. olive oil
- fleur de sel
- ground black pepper
- 2 Tbsp. caviar (dried tomato, find it in fresh produce aisle or dried tomatoes, tapenade and anchovy aisle)
- 1 spring onion (with its stem, finely chopped)
- 125 grams smoked bacon
- 1 Tbsp. balsamic vinegar
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Directions
- When using fresh beans, shell them and plunge them into boiling, salted water for 5 minutes. Drain and remove the skin from the beans.
- If using frozen beans, cook as directed on the bag. If they are not peeled, remove their skin.
- In a bowl, mix the olive oil, salt, pepper, dried tomato caviar and finely chopped onion.
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium670mg28% |
| Potassium1350mg39% |
| Protein36g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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