Warm Fava Bean Salad Recipe | Yummly

Warm Fava Bean Salad

CASSEROLES ET CLAVIERS
8Ingredients
35Minutes
530Calories
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Description

Fava beans are a hearty and bold bean that acts as a great base for this salad. Bacon, scallions, and sun-dried tomatoes accent the beans perfectly for a savory salad that is perfect for enjoying in the summer. A simple balsamic vinaigrette brings all of these ingredients together and adds a bit of tartness. You can serve this as is, over a bed of grains, or with a piece of grilled meat for a filling dinner.

Ingredients

US|METRIC
  • 1.5 kilograms fresh fava beans (in their pods or, off season 400 gr. peeled frozen fava beans)
  • 1 tablespoon olive oil
  • fleur de sel
  • ground black pepper
  • 2 tablespoons caviar (dried tomato, find it in fresh produce aisle or dried tomatoes, tapenade and anchovy aisle)
  • 1 spring onion (with its stem, finely chopped)
  • 125 grams smoked bacon
  • 1 tablespoon balsamic vinegar
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    Directions

    1. When using fresh beans, shell them and plunge them into boiling, salted water for 5 minutes. Drain and remove the skin from the beans.
    2. If using frozen beans, cook as directed on the bag. If they are not peeled, remove their skin.
    3. In a bowl, mix the olive oil, salt, pepper, dried tomato caviar and finely chopped onion.
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    NutritionView More

    530Calories
    Sodium28% DV670mg
    Fat35% DV23g
    Protein71% DV36g
    Carbs23% DV69g
    Fiber76% DV19g
    Calories530Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol70mg23%
    Sodium670mg28%
    Potassium1350mg39%
    Protein36g71%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber19g76%
    Sugars8g16%
    Vitamin A30%
    Vitamin C25%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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