Ingredients

  • 12 ounces frozen corn
  • 15 ounces black beans (drained and rinsed)
  • 1 onion (chopped)
  • 1 clove garlic (chopped)
  • 2 tablespoons extra-virgin olive oil (EVOO)
  • 1 teaspoon cayenne pepper
  • 1 tablespoon butter
  • salt
  • pepper
  • 1/4 cup salsa
  • 1 red pepper (chopped)
  • 1 tablespoon lime juice (or more)
  • 1 fried egg (per person)
  • shredded cheddar cheese (optional:)
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NutritionView more

320Calories
Sodium31%DV750mg
Fat18%DV12g
Protein22%DV11g
Carbs15%DV46g
Fiber48%DV12g

PER SERVING *

Calories320Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium750mg31%
Potassium780mg22%
Protein11g22%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber12g48%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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