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14Ingredients
320Calories
15Minutes
Ingredients
- 12 ounces frozen corn
- 15 ounces black beans (drained and rinsed)
- 1 onion (chopped)
- 1 clove garlic (chopped)
- 2 tablespoons extra-virgin olive oil (EVOO)
- 1 teaspoon cayenne pepper
- 1 tablespoon butter
- salt
- pepper
- 1/4 cup salsa
- 1 red pepper (chopped)
- 1 tablespoon lime juice (or more)
- 1 fried egg (per person)
- shredded cheddar cheese (optional:)
NutritionView more
320Calories
Sodium31%DV750mg
Fat18%DV12g
Protein22%DV11g
Carbs15%DV46g
Fiber48%DV12g
PER SERVING *
| Calories320Calories from Fat110 |
| % DAILY VALUE* |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium750mg31% |
| Potassium780mg22% |
| Protein11g22% |
| Calories from Fat110 |
| % DAILY VALUE* |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(0)
Yummly User
★★★★★
