7
420
30

Description

It only takes 30 minutes to create a tasty, wholesome, hearty dinner that will turn into a family favorite after the first bite. This Warm Chickpea and Tuna Salad combines chickpeas, red bell pepper, tuna fillets, onions, garlic cloves, parsley and eggs. When all mixed together, the taste will sure to please. And with only 420 calories per serving, everyone can dig in and enjoy. The only question is, which night of the week will you have it?

Ingredients

  • 2 cans chickpeas (cooked)
  • 1 red bell pepper (diced)
  • 250 grams tuna fillets (Bom Petisco, in olive oil)
  • 1 onions (finely chopped)
  • 2 garlic cloves (finely chopped)
  • chopped parsley (to taste)
  • 4 eggs (hard-boiled)

Directions

  1. Warm up the chickpeas in a pot of boiling water.
  2. Drain water, and pour chickpeas into a large saucepan with high sides.
  3. Mix the red pepper, tuna fillets, onion, and garlic with the chickpeas, and season with salt to taste.
  4. Drizzle with a little olive oil, and sprinkle with chopped parsley.
  5. Serve with hard-boiled eggs.
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NutritionView more

420Calories
Sodium31%DV750mg
Fat12%DV8g
Protein65%DV33g
Carbs19%DV56g
Fiber40%DV10g

PER SERVING *

Calories420Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol240mg80%
Sodium750mg31%
Potassium850mg24%
Protein33g65%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber10g40%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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