11Ingredients
330Calories
35Minutes

Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons cumin seeds (whole)
  • 1/4 teaspoon red pepper flakes (dried, or to taste)
  • 4 garlic cloves (finely minced)
  • 30 ounces chickpeas (garbanzo beans, rinsed and drained)
  • 1/2 cup oil-packed sun-dried tomatoes (drained and finely chopped)
  • 3/4 cup Italian parsley leaves (only)
  • 1 handful fresh mint leaves
  • 1 lemon (zested and juiced)
  • 3/4 pound English cucumber
  • flaky sea salt
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NutritionView more

330Calories
Sodium30%DV710mg
Fat18%DV12g
Protein22%DV11g
Carbs17%DV50g
Fiber40%DV10g

PER SERVING *

Calories330Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium710mg30%
Potassium720mg21%
Protein11g22%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber10g40%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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