Warm Beet Salad with Mint Recipe | Yummly
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Warm Beet Salad with Mint

O MEU TEMPERO
8Ingredients
35Minutes
250Calories
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Description

Beets are wonderful in when used to make warm salads such as this one, and they are always a great way to perk up meals with their deep color and sweet, earthy taste. Here the beets are boiled until tender and then peeled and diced before sauteing with shallot and diced cooked caroots, with Worcestershire as the seasoning. Fresh mint is a bright garnish. Serve as part of a vegetarian spread or as an accompaniment to pork or chicken.

Ingredients

US|METRIC
2 SERVINGS
  • 4 beets
  • 2 large carrots
  • olive oil
  • 1 shallot
  • 2 tablespoons worcestershire sauce
  • salt
  • ground black pepper
  • mint
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    Directions

    1. Boil unpeeled beets in boiling, salted water until knife tender.
    2. Drain well and let cool slightly.
    3. Peel and dice coarsely.
    View 6 More StepsDiscover more recipes from O Meu Tempero

    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium1140mg33%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars22g44%
    Vitamin A260%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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