12
700
30

Ingredients

  • 1 pound green beans (chopped)
  • 5 tablespoons olive oil
  • 1 onion (peeled and finely diced)
  • 2 cloves garlic (peeled and finely diced)
  • 1 tablespoon sugar
  • 5 tablespoons white balsamic vinegar
  • 1 lemon (zested and juiced)
  • 13 1/2 ounces cannellini beans (cans, drained and rinsed)
  • 2 1/2 cups arugula
  • 1 cup fresh dill (finely chopped)
  • 1/4 pound goat cheese (crumbled)
  • red chili flakes (to taste)

Directions

  1. Cook green beans in boiling salted water for 8 mins then drain. Meanwhile, heat oil in a frying pan and sauté onion and garlic until softened. Add sugar and cook until caramelized. Add vinegar, lemon juice and zest. Season, bring to a boil and simmer for 3 mins. Toss with remaining ingredients. Serve garnished with lemon slices.
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NutritionView more

700Calories
Sodium5%DV125mg
Fat46%DV30g
Protein67%DV34g
Carbs28%DV83g
Fiber120%DV30g

PER SERVING *

Calories700Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat10g50%
Trans Fat
Cholesterol30mg10%
Sodium125mg5%
Potassium1660mg47%
Protein34g67%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber30g120%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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