Ingredients

  • 2 slices whole wheat bread (dried)
  • 1/3 cup walnuts
  • 2 tablespoons parmesan cheese (freshly grated)
  • coarse salt
  • ground pepper
  • 1 large egg white
  • 4 chicken breast halves (boneless and skinless, 6 to 8 ounces each)
  • 1 tablespoon grapeseed oil
  • lemon slices (for serving)
  • salad (Seasonal green)
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NutritionView more

330Calories
Sodium21%DV500mg
Fat25%DV16g
Protein71%DV36g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol95mg32%
Sodium500mg21%
Potassium730mg21%
Protein36g71%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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