Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 large garlic clove (finely chopped)
  • 10 ounces baby spinach (about 12 cups)
  • salt
  • freshly ground pepper
  • 4 ounces goat cheese (crumbled)
  • 8 ounces chopped walnuts (about 2 cups)
  • 1/2 cup all purpose flour
  • 2 large eggs
  • 4 skinless boneless chicken breast halves (pounded 1/4 inch thick)
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NutritionView more

680Calories
Sodium16%DV390mg
Fat88%DV57g
Protein49%DV25g
Carbs8%DV25g
Fiber28%DV7g

PER SERVING *

Calories680Calories from Fat510
% DAILY VALUE*
Total Fat57g88%
Saturated Fat12g60%
Trans Fat
Cholesterol135mg45%
Sodium390mg16%
Potassium740mg21%
Protein25g49%
Calories from Fat510
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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