Walnut and Fig Buns

Casseroles et claviers
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Walnut and Fig Buns Recipe
7
480
80

Walnuts and figs are a tasty and nutritional pair in these slightly sweet buns. With only seven ingredients, these buns can be made with ingredints you likely already have on hand and are great with a smear of butter fresh out of the oven. Try them on the side of a meal or use them as the base of a sandwich for extra flavor.

Ingredients

  • 380 grams flour (45 type)
  • 1 teaspoon yeast (dehydrated)
  • 1 teaspoon salt
  • 210 milliliters water
  • 2 teaspoons oil (preferably walnut oil)
  • 50 grams walnuts (coarsely chopped)
  • 50 grams dried figs (chopped)

Directions

  1. In a bowl, mix the flour and the salt. Make a well and pour in the water, oil, and yeast. Mix together and knead until it takes the form of a ball. Add the nuts and the figs and knead the dough for 10 to15 minutes. Cover the dough with a cloth and let rise for 1 1/2 to 2 hours.
  2. Form bread balls and place on a baking tray previously covered with parchment paper. Cover with a cloth and let the dough rest again for 20 minutes.
  3. Preheat oven to th 7.
  4. Brown the buns by brushing little oil on top of them. Before baking, pour a little water into the roasting pan to generate a little moisture in the oven (the bread will be crispier). Bake the buns and let them cook for about 25 minutes (cooking time will depend on the size of the buns).
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NutritionView more

480Calories
Sodium25%DV600mg
Fat18%DV12g
Protein24%DV12g
Carbs27%DV82g
Fiber20%DV5g

PER SERVING *

Calories480Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium600mg25%
Potassium250mg7%
Protein12g24%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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