Walnut Mock Chopped Liver

GLUTEN FREE A-Z BLOG (1)
Leslie Loves Veggies: "It was good substitute for liver if you are feedi…" Read More
7Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 2 cups peas (cooked baby, well drained, 1 can)
  • 1 cup walnut halves (or pieces)
  • 2 onions (very large, slice in half moons)
  • 4 tablespoons olive oil
  • salt
  • pepper
  • 1 hard-boiled egg (chopped if desired, no longer vegan if you use it)
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    NutritionView More

    390Calories
    Sodium9% DV220mg
    Fat48% DV31g
    Protein20% DV10g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories390Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium220mg9%
    Potassium420mg12%
    Protein10g20%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A15%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    It was good substitute for liver if you are feeding vegans or just being health conscience. I would make it a day ahead as it was much better the next day. We did not use egg but I can see the egg would add a flavor element that is a little bit missing here. Otherwise it is a very good option if you are looking for something like liver.