Walnut Crusted Pork Tenderloin

Pork
Walnut Crusted Pork Tenderloin
0
10
1070
40

Ingredients

1 pound pork tenderloin
2 cups walnuts
2 teaspoons poultry seasoning
1 cup flour
4 tablespoons oil (divided)
1 teaspoon salt
1 teaspoon pepper
4 tablespoons butter
6 tablespoons maple syrup
1/2 cup walnuts (chopped)

Directions

1Add walnuts and poultry seasoning to food processor. Pulse to coarsely chop the walnuts. Mix with flour and pour into shallow dish.
2 Rub pork tenderloin with 1 1/2 tablespoons oil. Season with salt and pepper. Roll pork tenderloin in walnut mixture, pressing to get nut mixture to adhere to the pork.
3 Preheat oven to 350 degrees F.
4 Heat remaining oil in large, oven-safe pan over medium heat. Add pork and sear on all sides. Transfer pan to preheated oven and cook for 25-30 minutes or until internal temperature reaches between 145 degrees F. (medium rare) and 160 degrees F (medium). Remove pan from oven and transfer pork to plate; let rest for 3-5 minutes.
5 Heat pan over medium heat and add butter, stirring to loosen the bits from the pork. Stir in maple syrup and chopped walnuts. Cook for 3-5 minutes or until liquid is thickened into a glaze. Serve over pork.
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NutritionView more

1070Calories
Sodium31%DV740mg
Fat125%DV81g
Protein76%DV39g
Carbs19%DV56g
Fiber28%DV7g

PER SERVING *

Calories1070Calories from Fat730
% DAILY VALUE*
Total Fat81g125%
Saturated Fat14g70%
Trans Fat
Cholesterol105mg35%
Sodium740mg31%
Potassium900mg26%
Protein39g76%
Calories from Fat730
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber7g28%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.