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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin
- 2 cups walnuts
- 2 tsp. poultry seasoning
- 1 cup flour
- 4 Tbsp. oil (divided)
- 1 tsp. salt
- 1 tsp. pepper
- 4 Tbsp. butter
- 6 Tbsp. maple syrup
- 1/2 cup walnuts (chopped)
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Directions
- Add walnuts and poultry seasoning to food processor. Pulse to coarsely chop the walnuts. Mix with flour and pour into shallow dish.
- Rub pork tenderloin with 1 1/2 tablespoons oil. Season with salt and pepper. Roll pork tenderloin in walnut mixture, pressing to get nut mixture to adhere to the pork.
- Preheat oven to 350 degrees F.
- Heat remaining oil in large, oven-safe pan over medium heat. Add pork and sear on all sides. Transfer pan to preheated oven and cook for 25-30 minutes or until internal temperature reaches between 145 degrees F. (medium rare) and 160 degrees F (medium). Remove pan from oven and transfer pork to plate; let rest for 3-5 minutes.
- Heat pan over medium heat and add butter, stirring to loosen the bits from the pork. Stir in maple syrup and chopped walnuts. Cook for 3-5 minutes or until liquid is thickened into a glaze. Serve over pork.
NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1070Calories from Fat730 |
% DAILY VALUE |
Total Fat81g125% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol105mg35% |
Sodium740mg31% |
Potassium900mg26% |
Protein39g |
Calories from Fat730 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber7g28% |
Sugars20g |
Vitamin A8% |
Vitamin C2% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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