Walnut-Crusted Halibut with Orange Salsa Recipe | Yummly

Walnut-Crusted Halibut with Orange Salsa

GOOD HOUSEKEEPING
13Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 2 tablespoons all purpose flour
  • 1/8 teaspoon cayenne pepper
  • kosher salt
  • 1 large egg white
  • 1 cup walnuts
  • 4 filets (skinless halibut, 1/2- to 1-in.-thick)
  • 3 navel oranges (red or regular, peel and white membrane removed)
  • 1/2 tablespoon red onion
  • 2 tablespoons fresh mint (or cilantro)
  • 1 jalapeño pepper
  • 1 teaspoon cider vinegar
  • mashed potatoes
  • broccoli rabe
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    NutritionView More

    300Calories
    Sodium12% DV290mg
    Fat32% DV21g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories300Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium290mg12%
    Potassium420mg12%
    Protein8g16%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A8%
    Vitamin C110%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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