Walnut-Crusted Chicken Breast Recipe | Yummly
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Walnut-Crusted Chicken Breast

ALLIEKEY
7Ingredients
40Minutes
300Calories
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Description

From start to finish this healthy and delicious chicken dinner can be done in just over 30 minutes making it the perfect weeknight meal. .

Ingredients

US|METRIC
3 SERVINGS
  • 3 skinless boneless chicken breast
  • 1 egg white
  • 1/2 cup panko
  • 1/2 cup chopped walnuts
  • 1/2 teaspoon cumin
  • salt
  • 1 tablespoon Dijon mustard
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    Directions

    1. Preheat oven to 425 degrees
    2. In a shallow dish, combine the panko with the cumin. Set aside
    3. Add walnuts to a food processor and process until they are finely chopped then add to the same dish as the panko.
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium420mg18%
    Potassium610mg17%
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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