Walnut Bread

Foodista
10Ingredients
490Calories
75Minutes

Ingredients

  • 20 grams yeast (fresh)
  • 1 tablespoon golden syrup
  • 1 cup wholemeal flour
  • 1 cup flour (plain)
  • 400 milliliters warm water
  • 1 teaspoon salt
  • 1 cup walnuts
  • 1 cup onions (medium)
  • 1 eggs
  • 1 teaspoon poppy seeds

Directions

  1. Cream yeast and golden syrup and a little warm water and leave to activate for 5 minutes. In a large bowl combine flours, salt, water and yeast mixture. Turn out onto a floured bench and work into a dough. Add walnuts and onion and knead for 5 minutes until smooth.
  2. Place a bowl and allow it to double in bulk at room temperature, for about 1 1/2 hours. Punch it down, return it to the bowl, and allow to prove again.
  3. Punch it down and divide into loaf tins or roll into individual portions. Let it rise until almost doubled in bulk. Brush with egg and sprinkle with poppy seeds and bake in a 400F/200C degree oven for 20-25 minutes, more or less depending on its size.
  4. Remove from tins and cool on wire cake rack.
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NutritionView more

490Calories
Sodium26%DV620mg
Fat35%DV23g
Protein31%DV16g
Carbs20%DV59g
Fiber36%DV9g

PER SERVING *

Calories490Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium620mg26%
Potassium420mg12%
Protein16g31%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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