14Ingredients
230Calories
35Minutes

Ingredients

  • 2 filets (walleye pike, or any other mild white fish – bass, northern pike, perch, cod, trout, etc.)
  • 6 roma tomatoes (seeded and diced)
  • 2 stems kale (stem removed and leaves chopped)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 tablespoon balsamic vinegar
  • 8 basil leaves (chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 handfuls green beans (whole, ends trimmed)
  • 2 cloves garlic (minced)
  • olive oil (Sprinkle of)
  • salt
  • pepper
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NutritionView more

230Calories
Sodium42%DV1000mg
Fat26%DV17g
Protein8%DV4g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium1000mg42%
Potassium650mg19%
Protein4g8%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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