14
240
55

Ingredients

  • 1 cup cornflake crumbs
  • 1 cup dry bread crumbs
  • 3 tablespoons all-purpose flour
  • 18 ounces walleye fillets (skinless, boneless)
  • 8 baby carrots (finely chopped)
  • 1 zucchini (finely chopped)
  • 2 onions (small, finely chopped)
  • 1 tablespoon garlic (minced)
  • 2 large eggs (beaten)
  • 1 teaspoon dry mustard
  • 3 tablespoons lemon juice
  • 1 teaspoon salt
  • ground black pepper (to taste)
  • 3 tablespoons butter
Read Directions

NutritionView more

240Calories
Sodium33%DV780mg
Fat12%DV8g
Protein12%DV6g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4.5g23%
Trans Fat
Cholesterol85mg28%
Sodium780mg33%
Potassium260mg7%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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